News — Strength and Fitness

One thing you have always heard when growing up was the term commonly referred to as “Dad Strength”.  You may recall wrestling with your Dad in the yard as a “grownup” high school teenager thinking you had all the strength in the world and only to find out that was not the case and get tossed across the yard like a wet noodle. Now at 42 years young, I feel like I might be the strongest and fittest I have been in my adult life to which I may now realize that “Dad Strength” might actually be a thing! "Dad...